WEDNESDAY, DECEMBER 9, 2026 AT 6PM
BROWNSTONE STATION WELLNESS CENTER, HUMMELSTOWN, PA
DO IT AFRAID:
A Workshop on Courage, Fear of Judgment, and Taking Action Anyway
From the Stop Hiding Start Living series.
Fear has been influencing more of your decisions than you think. This workshop shows you what it’s costing you, and what to do about it.
We use real exercises. The ones I still practice myself. You’ll leave with one action you are ready to take, and a repeatable process you can use every time fear shows up.
The best version of you has been waiting your whole life. Don’t make it wait any longer. Start building the life you want to live.
Does This Sound Familiar?
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You let someone else's opinion decide your next move.
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You edit yourself before you speak.
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You put your dreams on hold while you wait to feel ready.
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You watch opportunities pass because you're afraid of what others
might think. -
You overthink decisions because you're afraid of being judged.
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You say yes when you really want to say no.
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You rehearse the conversation but never have it.
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You stay quiet when you have something important to say.
Now ask yourself: What has fear of judgment already cost you?
The opportunities you didn't take. The conversations you didn't have. The boundaries you didn't set. The experiences you missed.
And what will it cost you if nothing changes?
What You’ll Learn
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Recognize why your fear is holding you back
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Separate your reality from your predictions
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Acknowledge what your fear has cost you
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See your fear from a different perspective
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Challenge the beliefs that have kept you from pursuing what you really want.
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Walk out with one action you are ready to take, and a repeatable process you can use every time fear shows up
This Is For You If
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You're tired of letting other people's opinions influence your decisions.
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You know there's more you want from life, but fear keeps getting in the way.
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You've passed up opportunities or put your own needs last.
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You're tired of waiting until you feel confident or ready to make a change.
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You want to understand what's been holding you back and learn how to move forward, even when you're afraid.
This Isn’t For You If
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You're not ready to be honest about what fear has cost you
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You're not willing to step outside your comfort zone.
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You would rather wait to feel ready before you take action, even if that day never comes
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You're not open to exploring how fear of judgment influences your decisions.
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You're not interested in putting what you learn into practice.
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You want to figure it out on your own
A PERSONAL NOTE FROM YOUR HOST...
ERICA LAWRENCE
For most of my life, I let fear decide what I would and wouldn't do. I wanted so much more for myself, but I was afraid to go after it. I worried about how I looked, what people would think of me, and whether I was good enough.
I passed up opportunities, relationships, and experiences I desperately wanted because I was too afraid to be at the front of the room, to fail, or to put myself out there.
And I was embarrassed about what I gave up, so I pretended the life I had was the life I wanted.
I spent years working on becoming the best version of myself, but I did most of it in private. I kept telling myself that someday, when I lost the weight or finally had everything figured out, I'd have the courage to go after the things I'd been missing out on. But I kept pushing someday further away.
It was easy to convince myself things were fine because I didn't have a bad life. But I was living the wrong life. And after years of settling and realizing how much time I'd already spent waiting, I started wondering how much more of my life I was willing to give up because I was afraid of what other people thought.
So I started making changes and doing things afraid. I put myself in the right rooms and surrounded myself with people who inspired me to go after what I wanted. And those decisions have opened doors to a life I had only imagined.
Today, I'm a courage coach and founder of Stop Hiding, Start Living. I created this workshop because I know what it's like to want more for your life and feel terrified of taking the steps to get there. And I also know how much it can cost you to keep waiting.
You don't have to have it all figured out. You don't even have to feel ready.
But you do have to decide that your life is worth showing up for.
I'd love to help you take that first step.
XO, E
“If you're thinking about attending this workshop, do it! Jump in with both feet! You'll learn something about yourself. Showing up is what matters.”
Shala P.
“This workshop has been eye opening. I will use the workbook to face my fears and overcome them one at a time.”
Annmarie D.
“This breaks fear down into simple, actionable steps. I can finally separate the fear from what I actually desire.”
Megan A.
“Erica is such an inspiration. She allows you to face your fears in a safe space and feel cared for when you're doing it.”
Abby W.
“There's something for everyone. Erica is an authentic leader who shows vulnerability from lived experience.”
Candace R.
What Past Attendees Are Saying
“If you feel like you want more and can't imagine how to get there, this workshop will help you find the way.”
Renee G.
“This workshop is an opportunity to connect with others who are facing similar challenges. We can lift one another up and remind each other that we're not alone.”
Rikki B.
MARK YOUR CALENDAR!
✓ Wednesday, December 9, 2026 @ 6 PM – 8 PM
✓ Brownstone Station Wellness Center
✓ 320 E. 2nd St., Hummelstown, PA 17036
✓ Recognize where fear of judgment has been influencing your decisions.
✓ Learn a practical framework to stop letting fear make your decisions for you.
✓ Identify one meaningful action you've been avoiding and create a plan to take it.
✓ Connect with other women who are ready to stop hiding and start living.
✓ Leave with guided exercises you can use long after the workshop ends.
JOIN DO IT AFRAID
$75
SEATING IS LIMITED
Nervous about what to expect?
Email me: erica@ericalawrencecoaching.com
Happy to walk you through it before you decide.